Daughter-alcoholic mom-estrangement-guilt

DEAR ABBY: A few years ago I talked to my mother about her drinking. She's a binge drinker and her excuse is always, "It's my day off."

I am focusing on myself and trying to figure out my life, as well with the help of Al-Anon - the only thing that has kept me positive.

I knew that once I uttered the word "alcoholic" aloud, my relationship with my mother would forever be affected. I asked her to contact me when she was ready to quit because I can no longer enable her drinking.

I miss the mom who doesn't drink, but I can't be around her when she does. As I grow in my recovery, I may figure out how to do that. But for now, I need to put space between us.

My family is worried something drastic will happen (as her health isn't good) and I will have regrets. But I have expressed my thoughts and accepted that Mom and I may never speak again. Is that wrong? —STILL A LOVING DAUGHTER IN WISCONSIN

DEAR STILL A LOVING DAUGHTER: No, it's not wrong. Your mother's binge drinking was affecting her health as well as her relationship with you, and while it may have been difficult and wrenching, it was the right thing to do - for both of you.

Let's hope that your strength in doing that will give her the strength to stop her alcohol binges. —Abby

Gabby's Reply:

Hi Loving: I applaud your decision to recess your mom, however, it's doubtful that your communication—asking her to contact you when she's ready to quit—will produce the result you say you want. Your use of the word, "asked" reveals that you didn't mean it; it wasn't an ultimatum that cannot, no matter the circumstances, be modified or changed.

This problem calls for conversations about the subject of estrangement and its effects;  these conversations must be with someone whom you respect, one who can communicate from personal experience. However, and this is important, you must get clear about everything before you issue her an ultimatum that will work.*

Most agree that it's both "bad" and abusive to drink in a way that negatively affects another.

As you've probably learned via Al-Anon—all addicts have integrity issues, as such they can't be trusted to tell the truth when it comes to promises about quitting; worse yet, they hang around enablers (you) who unconsciously set them up to fail.  I suspect your mom will call and tell you she's "ready" to quit but won't have started yet.  If you ask, "When . . .?" she'll either get upset and attack you (so as to detract you from getting the answer) or, she'll engage your mind with B.S. (a smoke screen) hoping to get her through another day without committing to living, to being pleasant. 

It looks to me as though you're opening yourself up to (unconsciously intending) more abuse and drama; you will create her dumping reasons and excuses in your space, none will feel good. In other words, it will be more of the same with you acting the role of both an AA sponsor & mother.

She can't heal with you in her space. Your leadership-communication skills simply don't inspire her to opt for healthy choices; what's missing in the relationship is respect; her for you and vise versa, and, you don't have her permission, nor the skills, to coach her, to change her.

I mention all this because if/when you do decide to estrange yourself you must get clear, up front, if in fact you'll mean what you say. Your mother knows you well; if you're not telling the truth (if you can't be trusted to mean what you say) she'll intuitively know. She'll let some time pass after your imitation of an ultimatum and then you will unconsciously intend for her to call you (for a truly excellent reason. I.e. house fire, broken leg, needs food money, etc.). In other words, she'll think that you won't be strong enough to follow through with your ultimatum.

To issue an ultimatum you must be willing to choose to experience painful sadness time and time again until the sadness disappears (which it will). You must be prepared to decline phone calls, to not listen to phone messages, to not open letters, and, to return all gifts—for life—if that's what it takes. The mind, to be right, will destroy the body and take as many down with it as possible. She may never choose to heal so her greatest gift to you may be to unconsciously force you to leave the family (to start your own lineage) so as to make something of yourself. It could be said that she is teaching you to not put up with invalidating abuse.

Note: It will has hard for her to stop drinking as it will be for you to stop enabling her—with your unconscious intentions.

It's possible she simply can't choose to heal; it won't mean that she doesn't love you, only that her love has become conceptualized, that she's living from a memory of her last experience of love with you.

Re: "My family is worried something drastic will happen (as her health isn't good) and I will have regrets." I see that you're worried also, and with good reason. One of the tricks estranged alcoholics try is to get sick or to unconsciously intend an "accident" that forces estranged family members to do what's expected; i.e. To put up with their abusive behaviors, to lend them money, to give them one more chance, or even shelter them, ". . . just till I get back on my feet," which most always ends up being longer than envisioned. Your estrangement letter might have to include, "You can move in with me once you can tell me you've not had a drink for six-months in a row."

For addiction estrangement to work the agreement needs to be, no communications except for emergency/in-hospital-about-to-die visits. Why such a strict rule? Because you don't yet have the leadership-communication skills (to engage in an evening of mutually satisfying conversations with her) we can't be absolutely sure if she is the cause of the friction or if it's you. If you are equally addicted to abusing and to setting it up to be abused then you'll find yourself screwing up new relationships, but at least you won't be able to blame her.

About "regrets." Yes, you will have them. You'll need to continually verbalize them (via clearings or a bed-side journal), each and every time such thoughts appear, until they disappear. This might take years. As long as you stay true to your word (your ultimatum) you'll reap the karma of a person committed to service.

For example:

Let's say you successfully estrange yourself and later become happily married and after a few years of successful communications with your new partner your mind will come to believe that you are healed and powerful and clear enough that you can successfully interact with your mom. Not so. Assuming she's still drinking, and has not attended meetings or therapy, within a few minutes of the first visit you will undo all the work you've accomplished. You'll be back as-a-child finding yourself tippy-toeing on egg shells, overwhelmed with withholds (thoughts you won't verbalize because you know they'd trigger an argument). She'll dredge up (repeat) things (incompletes) she's still dragging around. On the way home from that first visit you'll find yourself apologizing for, and trash-talking, your mom (behind her back) to your partner. Badmouthing another produces undesirable karma. Plus, dumping a problem you're unwilling to resolve, with finality, in a potential partner's space, is in fact abusive. Read: An inconsiderate gift to give a prospective partner.

Read: Parole—The 1st 24-hours to find out what contributes to recidivism (42% of parolees return to prison). In other words, unless you too attend counseling or support group meetings, etc., she will remain the same. That is to say, you are already equally as damaged.

It will be as hard for you to not be in communication with her as it will be for her to process what she needs to process (her incompletes) so as to restore her integrity and be able to choose to drink responsibly. —With aloha, Gabby

P.S. Assuming that you are going to follow through with the estrangement be sure to tell any prospective partners (upfront before you seduce them with your first kiss) about your mom. It would not be a gift of love to dump problems with your mom on anyone or submit them to your mother's abuses during holiday meals. A new partner with solid beliefs about how families "should be" might agree to support your estrangement decision at first but later try to change your mind. Read An inconsiderate gift to give a potential partner. Keep in mind—without coaching/counseling you are presently programmed to attract an enabling addict, someone you'll want to change. A good start is for you to complete The Clearing Process—it's about restoring  and maintaining one's integrity.

P.P.S. You might have to estrange yourself from all your relatives, if, as it sounds, they will abusively make you wrong by dumping guilt in your space, etc. Remember, they are all enablers; without their behavior-reinforcing-support your mother might just choose to heal. Most homeless "bag" ladies have irresponsibly estranged themselves, or have been estranged, from their families. More accurately, if she sets it up to be estranged.

* 
A supportive estrangement-communication goes something like this; "Call me when you've not had a drink for six-months in a row." (more about estrangement)

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Last edited 11/26/21

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