Part 1: "About the Tutorial" is required reading if you intend to do Part 2. The Points of View in Part 1 are in fact compulsory reading for anyone thinking about completing his/her experience of abuse. Reading About the Tutorial supports the reader in making a choice to opt for an abuse-free personal relationship or for another 24-hours of more of the same (referred to as consciously intended premeditated abuse). At the end of Part 1 there are five statements that ask you to select a Yes or No answer explanations/answers for each answer are provided.

Part 2: "The Tutorial" is a free online interactive educational process. A tutorial participant reads a few paragraphs of text and then is asked to post his/her comments or feedback on a password-protected message board. As a Part 2 tutorial participant you may ask questions about any relationship/communication problem.

An alternative to the tutorial is to select a topic from one of Dear Gabby's letters.