Community Communications

One more thing: I saw my ex today at our daughter's recital. He sat next to me, which is unusual at these events. He was pleasant and we made some pleasant small talk, even though I felt uncomfortable because I wasn't sure how to act toward him. The program listed all of the pieces that the students...

In the meantime, please re word and post your "pain" incident. OK I posted a couple paragraphs a couple hours ago. I will continue to work on it. What works is to recall and relate the first incident (that specific person, time, & place) in which you abused another, or, keep going back in time, sta...

Another thing to share of value. I feel more at peace regarding my divorce that I ever have. Previously there was some part of me that still questioned leaving my ex, due to my religious beliefs. But now that I am more clear on what abuse actually is, I can see that for me to remain with him would h...

"In turn you keep me sharp and brighten my day with new opportunities; you continually remind me about what works and what doesn't work. I use the energy we co-create to serve others. Our relationship and the results you've produced validates me. Thank you." You are welcome. I do not feel sharp or b...

I have written the positive things I have noticed in my life since beginning the Clearing exercises and the Spouse Abuse Tutorial a few days ago. They are copied and pasted below. My daughter spontaneously cleaned the kitchen. This is such a rare occurrence that I do not believe it's a coincidence. ...